6+1 reason to play football

By   2018-08-11

  • increases muscle and bone strength

  • improves health due to shifts between walking, running and sprinting.

  • can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety

  • is an international sport.

  • teaches coordination

  • lowers body fat and improves muscle tone

  • builds strength, flexibility and endurance